Healthy life for me
Monday, 20th September 2021
13 st 2 3/4
B 50g oats, semi milk and 1 tblsp raisins
L
D
Tea, tea
Motivation
Pain free legs
Fit in Liberty dress, size 12 chinos and denim shirt
Long lasting health and fitness
Happy even moods
Walk, run, cycle, swim, other activities
Non food rewards
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